Social Icons

Kiesha

Posts are featured on Wednesday and Friday

 I'm a mother of 4 with an ambition for running. I spend most of my time chasing after my kiddos but I stick in some training and chase my PR's when I can. I graduated with a B.S. degree in Exercise Science and then obtained an A.S. degree in Physical Therapy. Although I stay at home with my family, I use blogging as an outlet to gain and share any knowledge that can. Thanks for stopping by and letting me share my experiences with you!             
 
Personal website:  RUN> at  www.runzaround.blogspot.com



 Random Questions                                                                         

  • Favorite mantra - "Keep Calm and Run On".  
         I have this on my Road ID.  It serves as several reminders.   I have a tendancy to attack a run but this saying helps me to start slow, keep my body relaxed, breathe evenly, and enjoy my  freedom from kids surroundings.

  • Healthy meal "go to" - 
        There are two main dishes in my arsenal.  Both super easy.  Both pretty fast.  Both darn healthy.   Click on the names for a post link.  Lean Pork Salad and a Mongolian Style Dish.

  • What I do to chillax - Three words: Beach, Book, Drink
         If this isn't possible then I go to plan B.  Backyard, Sun, Book, and Drink.  Sometimes I'll stick my feet in the kiddie pool and pretend I'm in Cancun.  If all else fails, and I'm desperate I go to plan C.  Bathroom, Locked Door, Bath and Drink.  If Mama ain't happy...

         Clarification - by drink I mean a cold mug of Dr. Pepper.  Ideally dirty with 3 squirts of coconut and 1 squirt lime.  Yes, it's a problem.  No, I'm not in denial.  Yes, I have set boundaries for myself.  ;)

  • Favorite Active Pastime - 
         Anything outdoors!  I would've made a great hippie.
  • What or who inspires me - 
         My faith.  While I have many people in my life who motivate me to be better, it is my Savior Jesus Christ that inspires me to be great.
        My family.  My progression as a human being would have been pretty lame without my super hero hubby and four pretty darn cute kids.  While I do need the occasional "time-out" (I don't know what my kids complain about, I LOVE time-outs!) I really do live to see their faces every day. 




No comments:

Post a Comment

Subscribe to: Posts (Atom)
 

Disclaimer

We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shall have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog have not been evaluated by the FDA.