Sunday, December 8, 2013


Welcome to our wonderful world of blogging for health and wellness!!!  I hope you enjoy the journey with the three of us (Amy, Kiesha and Sheena).  We will be bringing you great information on health, fitness, wellness, mental health, alternative health and a few fun recipes!  The goal is to enjoy the journey to better health and more energy with us.  We will share all the information we can get our hands on in addition to help you find the best products and services to help you in your journey to a better version of you.

My name is Sheena I am a mom of 3 crazy boys, and married to a very patient man.  I enjoy health and fitness and my biggest weakness is eating well, so I am hoping to find some great new recipes to share with you all during this wonderful journey.  I have a passion for all things health and wellness, but specifically alternative health, I have certified in foot zone therapy, essential oils, herbs, basic energy-work and aromatouch technique with DoTERRA.  I am always trying something new, so bare with me as we test and trial new healthy things and hopefully find more successes than flops. 

I have learned to love running and can't wait for it to warm up outside, I am also in love with crossfit and really enjoy the culture and support that I have found there.  I have a bachelors degree from USU in Business Management, and still enjoy a good business book every chance I get.  I think that we should constantly be working to improve ourselves in any way we can.  I think that well rounded health comes when we are healthy physically, mentally, spiritually, and the environment around us is healthy as well.  I think there are many ways to achieve this and I hope that between the 3 of us we can provide you with the best information out there.  I will let the other ladies introduce themselves.  Thank you for taking a moment of your time to enjoy our blog, it means a lot.

(Sheena's posts will be featured on Monday and Wednesday)


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