My name is Sheena I am a mom of 3 crazy boys, and married to a very patient man. I enjoy health and fitness and my biggest weakness is eating well, so I am hoping to find some great new recipes to share with you all during this wonderful journey. I have a passion for all things health and wellness, but specifically alternative health, I have certified in foot zone therapy, essential oils, herbs, basic energy-work and aromatouch technique with DoTERRA. I am always trying something new, so bare with me as we test and trial new healthy things and hopefully find more successes than flops.
I have learned to love running and can't wait for it to warm up outside, I am also in love with crossfit and really enjoy the culture and support that I have found there. I have a bachelors degree from USU in Business Management, and still enjoy a good business book every chance I get. I think that we should constantly be working to improve ourselves in any way we can. I think that well rounded health comes when we are healthy physically, mentally, spiritually, and the environment around us is healthy as well. I think there are many ways to achieve this and I hope that between the 3 of us we can provide you with the best information out there. I will let the other ladies introduce themselves. Thank you for taking a moment of your time to enjoy our blog, it means a lot.
(Sheena's posts will be featured on Monday and Wednesday)
