Wednesday, October 29, 2014

One step at a Time

Jim Rohn is one of my favorite motivational/personal development speakers/authors.  He is a great inspiration to me.  One of my most recent favorites of his is
He is so inspiring and so motivational to listen to or to read.  But to the point.   With anything in life it is making the little steps over and over again that build us to where we want to be.  For instance if you are wanting to loose a few lbs, you start with incorporating some exercise into your routine and you do that day after day, then you add in a few veggies and fruits to your diet, keep at it day after day, and pretty soon you are making progress toward your goal of loosing a few lbs.  Or if your goal is to learn something new, you find 10-15 min each day to read about what it is you want to learn, or enroll in a class, and little by little you get to where you want to be.  It isn't always easy to do the little things over and over, but I promise it will pay off.  Keep at your little steps!

Tuesday, October 28, 2014

Coconut Oil Hair Mask

I love coconut oil for so many things!!! Food, health, beauty and so many ways to use it.  If you google it I would dare bet you could come up with at least 40+ unique ways to use coconut oil.  But for today let's test it out on our hair.  I can't wait to hear back from you how this works!!!  This is one of the coconut oils I have tried and liked.

I dare you to give this a try and then come back and leave me a comment and let me know if you liked it or not?  I loved it.

Monday, October 27, 2014


Lunges are a great way to boost your booty!  I love the way this lays everything out and helps to keep you in proper form!  How many can you do with out stopping?  I dare you to go give it a go and come post in the comments.


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