Monday, October 27, 2014


Lunges are a great way to boost your booty!  I love the way this lays everything out and helps to keep you in proper form!  How many can you do with out stopping?  I dare you to go give it a go and come post in the comments.


  1. Yay!! So glad to see another post!

    Lunges are great, I need to be better at doing them. They are tough on my knees, but I should start incorporating them, see if I can ease into them. I'm doing a 28-day squat challenge, and loving that!

    Great hearing from you ladies again!

    1. I need to be better about being consistent. Thanks for following! I agree lunges and squats can be tough on knees. I have found I do better when I go slow and really watch my form.




We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shall have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog have not been evaluated by the FDA.