Ok, so here is the deal, if you met me in real life and I
told you that I was part of a team of awesome women who were creating a blog
about health you might have to suppress a little giggle. Not a
snort or anything like that, because you are a generally nice person with basic
social skills. I’m not cruising around
Walmart in a motorized cart or anything like that. I do have a gym membership, I might know
where the card is……..let me think for a second.
I’m just more of an average American who is a little late to
the fitness party. So when Sheena first approached me about contributing
to this blog I was a bit taken back. I
mean I know Sheena and Kiesha, and they are in shape. They eat HEALTHY, they know what their taking
about. What convinced me to join the
team was their commitment to health as a whole body experience, mentally as
well as physically.
While I am no PhD, I do have a passion and some unique experience
(but we will get to that later) with mental well-being. (Because let’s be honest here, put the words “mental”
and “health” together and things get scary.)
From this angle I think I can be an able team player. (Which is nice, because back in my high school
days I usually got picked last for basketball.)
I am excited to take this journey, and while I know that no
one really competitive is going to be recruiting me for their Ragnar team in
the next year or so, I am here to share
a little of the wisdom I have gleaned so far about the human mind and research
into what makes is us happier, healthier human beings. And along the way, I’m hoping to move a 5K or
so away from the average American couch potato and closer to whole body health too.
(Amy’s posts will be featured every Sunday and Tuesday)
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