Friday, March 28, 2014

Yogurt Cubes

Does your smoothie have the runs?
Problem solved...

Frozen Yogurt Cubes

Grab your favorite low fat/fat free yogurt.  Throw it in an ice cube tray.  Freeze it up.  Wallah!

I keep things pretty simple.  This batch of goodness includes: 
5 vanilla fat free yogurt cubes
1/3 cup blueberries
1 cup skim milk

YUM!!!  No more smoothie that you have to chug before it get's warm and runny.  This shake-like cup of heaven is thick and creamy.  The variations are endless.  Just make sure to use fat free dairy and add whatever fruit & veggies you desire so the calorie/fat count stays in check.  Drink up!



And just because Friday's make me even happier, here is another reason to smile.  The purpose of this Physical Therapy page was to educate on how to strengthen your outer thigh (hip abductors).  Check out the comment left.  Everyone's done it...don't lie.  ;)





Have a great weekend ya'll!  A new week starts in 2 days.  Make it great!


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