Tuesday, January 13, 2015

12 Weeks to Wellness Week 2 Workout

Here is a good little at home no equipment needed workout.  You can use a jump rope if you have it, if not just play like you do.  Use a chair, bench or whatever you can for your dips.  With any exercise, make sure you have proper form and always warm up and cool down, and stretch after.  I would love to hear from you when you finish your workout today, did you try this or go with something else?  If 2 minutes is easy, go for 3 or 4...

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