Tuesday, January 13, 2015

12 Weeks to Wellness Week 2 Workout

Here is a good little at home no equipment needed workout.  You can use a jump rope if you have it, if not just play like you do.  Use a chair, bench or whatever you can for your dips.  With any exercise, make sure you have proper form and always warm up and cool down, and stretch after.  I would love to hear from you when you finish your workout today, did you try this or go with something else?  If 2 minutes is easy, go for 3 or 4...

No comments:

Post a Comment

 

Disclaimer

We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shall have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog have not been evaluated by the FDA.