Saturday, January 31, 2015

Challenge update

Hey all, sorry it's gotten crazy here this week.  How is everyone doing on no soda?  This was so much easier than I had anticipated...  Why oh why didn't I do this sooner!!!  I am doing awesome on all the challenges so far except the veggies....  I might have to modify that to a fruit or veggie for each meal until I can get into the swing of this.  But I am currently 5 days soda free and feeling easy peasy!!  Next weeks Challenge will be a daily challenge of improving our self image, yes I am doing a challenge within a challenge, but I really feel like it is so important to include all the different parts of wellness/health in the challenge, and self image is such a huge part of a healthy balanced lifestyle.  We will start a day early on Feb 1 and go to the 14th,  with daily challenges that I hope will help you improve your self image.

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