Friday, January 30, 2015

Love Yourself

With valentines just around the corner I thought is would be fun to have the next on our 12 weeks of wellness be a start to a 14 day challenge of improving our self image and learning to love ourselves a little more.  I know I for one could use some help here.  I have really high expectations of myself, much higher than I have of anyone around me, and I am very hard on myself when I don't meet that.

In the current standard of watching everyone's highlight reel on facebook, instagram, pintrest etc. it is really hard to find that moment of hey I am me and I am awesome.  When was the last time you really felt like you were happy with who you were in every aspect of life. (weight, mom skills, wife skills, running time, housekeeping skills, etc).  Honestly I am not sure I have ever been there.  I live in the moment ahead always looking toward the next goal and in doing that I know I miss the moments that I am in.  I miss seeing how awesome I am right now.  How often have you said if only I had realized how awesome my body was in high school, or in my 20's?  Or how often have you looked at your friend, sister, mother, brother and said wow look how incredible they are at _______ (you fill in the blank), and I can't even do _______....
 Appreciate who YOU are right now,  realize how amazing and awesome YOU are right now! Join me for the next 14 days of improved self image.  There will be a daily challenge each day starting Feb. 1  I will post on FB and on here.  I hope you will join me and love you just a bit more for 14 days and start a spark towards a healthier self image.

No comments:

Post a Comment



We provide the material in this blog for informational purposes only. We do not prescribe and we do not diagnose. If you use the information in this blog without the approval of a health professional, you prescribe for yourself, which remains your constitutional right, but the authors assume no responsibility. The authors shall have neither liability or responsibility to any person or entity with respect to any damage, loss, or injury caused, or alleged to be caused, directly or indirectly by the information contained in this blog. The information presented herein is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional. The statements made in this blog have not been evaluated by the FDA.